my first week is mainly a look see into my eating habits and get the best diet plan set up, probably not going to work on any physical training or cardio but we'll see
anyway for sunday which was yesterday. actually two days ago cause its 12am right now. i ate.
B. 2 sausage, 2 egg, 1 onigiri, cran-grape juice - 460
L. grahams 2, oronamin c drink - 219
D. shio ramen, ice cream - 737
Total 1416 calories
i really shouldn't have eaten that ice cream but i needed a guilty pleasure. looking at this i could really see i need to bump up my protein intake. but the problem was i looked into my fridge and there was absolutely no food and since i'm kind of tight on money right now my only option is this really bad bunch of foods. but its ok. i'm not trying to loose weight i'm trying to change my weight into muscle
as for monday i ate
B. sandwich, cran-grape juice - 540
*black tee* - 140
L. Subway ham sandwitch - 580
D. salmon sashimi, rice -285
yesterdays problem was mainly that breakfast sandwich. its just empty calories completely unhealthy. i got to completely cut that out of my diet. replace it with cereal or something. from now on i'll probably stick to subway sandwiches for lunch and or dinner seems the most healthiest and within budget for me.
lastly i think saturday will be my guilty pleasure day. a day to eat unhealthy just for the hell of it. just as long as i don't take it overboard i should be fine.
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